Back in the US…
Yesterday I was running here: Today I ran here: There was a 50 degree difference…I have traded tanning and hilly, sweaty morning runs for colder, albeit faster, runs. And so week 7 begins in my training for the NWM Half in DC.
Running
Saturday: 7.2 mile Run #2 in Barbados
This morning I woke up at 6:20 and was on the road by 7:30. My pre-run meal was a banana, apple, and a chocolate peanut butter chia bar. The goal was 7 miles, and I had a vague “plan” of where to go. By that I mean I was going to leave the hotel, go
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